Strength, running, steps, and recovery
| Exercise | Weight × Reps | Est. 1RM | Trend |
|---|---|---|---|
| Calf Press on Seated Leg Press | 260 × 7 | 320.7 lbs | ↑ |
| Tricep Dips Machine | 205 × 8 | 259.7 lbs | ↑ |
| Leg Extension (Machine) | 180 × 8 | 228 lbs | ↑ |
| Seated Row (Machine) | 160 × 8 | 202.7 lbs | ↑ |
| Cable SLDO | 160 × 8 | 202.7 lbs | ↑ |
| Lat Focus Wide Grip Lat Pulldown | 170 × 5 | 198.3 lbs | ↑ |
| Seated Row (Cable) | 160 × 7 | 197.3 lbs | → |
| Pec Deck (Machine) | 155 × 6 | 186 lbs | → |
| Seated Leg Curl (Machine) | 120 × 11 | 164 lbs | ↓ |
| Chest Press (Machine) | 120 × 8 | 152 lbs | → |
| Lying Leg Curl (Machine) | 110 × 7 | 135.7 lbs | → |
| Iso Lateral Low Row (Upper Back Focused) | 110 × 6 | 132 lbs | ↑ |