Strength, running, steps, and recovery
| Exercise | Weight × Reps | Est. 1RM | Trend |
|---|---|---|---|
| Calf Press on Seated Leg Press | 260 × 7 | 320.7 lbs | ↑ |
| Leg Extension (Machine) | 180 × 8 | 228 lbs | ↑ |
| Lat Focus Wide Grip Lat Pulldown | 170 × 5 | 198.3 lbs | ↑ |
| Seated Row (Cable) | 160 × 7 | 197.3 lbs | → |
| Pec Deck (Machine) | 155 × 6 | 186 lbs | → |
| Seated Leg Curl (Machine) | 120 × 11 | 164 lbs | ↓ |
| Incline Press on Shoulder Press Machine | 105 × 6 | 126 lbs | ↑ |
| Lateral Raise (Machine) | 95 × 6 | 114 lbs | → |
| Chest Supported Lat Pulldown | 90 × 8 | 114 lbs | → |
| Hip Adductor (Machine) | 90 × 8 | 114 lbs | ↑ |
| Hack Squat | 82.5 × 6 | 99 lbs | → |
| Shoulder Press (Plate Loaded) | 80 × 4 | 90.7 lbs | → |