Overview

Your health at a glance

Strength

Running

Recovery

0.0/10

Health Score

Strength 7.1Recovery 8.6Running 10.0

Runs (Jul)

Strength Sessions (Jul)

77 ms

Avg HRV (7-day)

1034

Total Sessions

What You're Doing Well

1034 lifetime sessions — 5+ years of training history
10 PRs in the last 60 days — Incline Press on Shoulder Press Machine 105×6, Hip Adductor 90×8, Incline Press on Shoulder Press Machine 100×7
Progressive overload trending UP on 22 lifts: Calf Press on Seated Leg Press, Tricep Dips Machine, Leg Extension
178 days of Oura data tracked
Running program underway — 6 runs logged, Week 10 of 32 (Return to Running)

What Needs Attention

Seated Row (Cable) stalled at 160×7
Pec Deck (Machine) stalled at 155×6
Seated Leg Curl (Machine) trending down
Chest Press (Machine) stalled at 120×8
Lying Leg Curl (Machine) stalled at 110×7

Key Lifts — Current Working Weight

Exercise	Weight	Est. 1RM	Trend
Calf Press on Seated Leg Press	260 × 7	320.7 lbs	↑
Tricep Dips Machine	205 × 8	259.7 lbs	↑
Leg Extension (Machine)	180 × 8	228 lbs	↑
Seated Row (Machine)	160 × 8	202.7 lbs	↑
Cable SLDO	160 × 8	202.7 lbs	↑
Lat Focus Wide Grip Lat Pulldown	170 × 5	198.3 lbs	↑
Seated Row (Cable)	160 × 7	197.3 lbs	→
Pec Deck (Machine)	155 × 6	186 lbs	→
Seated Leg Curl (Machine)	120 × 11	164 lbs	↓
Chest Press (Machine)	120 × 8	152 lbs	→

Recovery Status

Readiness (7d)

77 ms

HRV (7d)

55.1 bpm

Resting HR (7d)

Recovery still tracking at a materially higher baseline than mid-May. 7d HRV now 77 ms (up from 75 last sync, up from 66 pre-sync) — that's +17% over 8 weeks. RHR pushed lower again to 55.1 bpm (-1.2). Peak day Jun 27: HRV 99, R90, 11.7k steps. One clear dip Jun 30 (R72, HRV 51, RHR 62) — fully absorbed within 24h (Jul 1 back to R91). Today (Jul 4): R81, HRV 84, RHR 52, deep sleep 2h 12m.